00:00:00
That's it.
That's it.
Time in silence organizes the brain. Lack of input allows for diligence. Lack of output allows for evaluation. Track the time in silence so you know there is a start and end point. When you have a start and end point to the time in silence you will not drift forever. When you have a start and end point to the time in silence you will not have resistance to it. Time in silence increases clarity, momentum and stability.
Time in silence tunes out noise. Time in silence distills what is distorted. Time in silence freshens the mind.
Time in silence restores vitality. Time in silence carves a path to constructive action.
Time in silence centers what is scattered. Time in silence highlights what is solid.
Set a goal for time in silence for the day. Divide the set goal in chunks. Choose the length of each chunk. Choose when to do each chunk. Activate reminders for each chunk.